Changing Our Beliefs about Health and Fitness: Pursue your Spark

How do I stay fit and healthy in midlife? Stop feeling tired all the time? What can help me stay motivated?

These are some of the big questions that fitness and wellness expert, Heike Yates, dives into on her podcast, Pursue Your Spark.

In addition to her actionable step-by-step approach, she interviews some of the most inspiring women that dared to live the life they dreamed of and how they handled their roadblocks.

Heike’s’ specialty is to help you create real-life solutions and get real results.

Thinking about how to eat healthily? Need help with motivation? Wondering what exercises are right for you? Heike will help you create lasting fitness changes, make sense of the fitness confusion and implement lifestyle strategies that get real results that last.

How that relates to letting go, you ask?

In my book, Big Wild Love, I talk about how we are always bringing people into our lives that reflect our beliefs about ourselves. That applies to so many different aspects of our lives, and fitness and health is a very important aspect.

In the one-hundredth episode of Pursue Your Spark, Heike and I take a deep dive about running away, letting go and changing beliefs about yourself.