Putting a positive twist on aging - with Journaling

Coffee Table Wisdom is a wonderful podcast about positive aging — about changing the conversation about getting older.

The inspirational author and podcast host Stephanie Raffelock pulls her speakers from the worlds of health, psychology, spirituality and art to engage them in discussions about mental health, self improvement, education, health and fitness and so much more.

There is a surge of creativity that women are feeling today, and Stephanie focuses on women’s stories and regathering the broken pieces to weave them into wholeness.

Stephanie and I talk about a whole slew of topics — everything from the number one reason why women get stuck in life to the benefits of keeping a daily journal.

If you’d like to learn more about embracing your strength and passion for your personal story, have a listen to the full podcast by clicking the link below.